
First Day of School Handouts. Check.
Seating Charts. Check.
Day Before School Starts Butterflies. CHECK!
It's 8am on the Sunday before school starts and I'm nervously pacing my living room mentally checking off what I have to do tomorrow to create a positive learning environment for my students right from the start. I know I'm not the only teacher who will do this at some point today.
Three Simple Ways to Ease the Nerves
- Think Positive. Tomorrow is going to be an awesome day! Your students are just as excited as you are to be starting a new school year. You have planned activities that will engage your students and answer their most pressing questions: Who is my teacher?, What will I learn in this class?, How will I be graded? You are ready!
- Breathe. Take a few minutes to sit back and breathe. Close your eyes, take a deep breath and then exhale slowly. Imagine you are breathing in positive thoughts and exhaling anxieties and worries. This can have a very powerful and calming effect allowing you to return to your tasks feeling refreshed and less anxious.
- Visualize. Even though I've tackled the first day of school 10 times, I still get nervous. Why? Because it's new. New students. New requirements. New curriculum. Each school year offers something new. Practice visualization. Close your eyes and mentally go through the first day of school. As you encounter moments you might not be sure about, mentally practice how you might react. Continue visualizing until you reach the end of the day. See the day as you would want it to play out. Athletes use this technique before a big game or a big race as a way to calm their nerves and "see" the finish line. By visualizing the first day of school, you take away the anxiety of the unknown and replace it with a feeling of calm.